Have you experimented with a Paleodiet before? I’ve actually lived with hunter-gatherers and eaten a real paleodiet, complete with fibrous roots, all kinds of fruits, beans, and nuts; and wild creatures like anteaters, storks, crocodiles, electric eels, armadillos, and of course, nice juicy larvae!
In my view any paleodiet that doesn’t include bugs is phony, straight up.
But you might not have to eat bugs to eat optimally. There’s a concept out there called your ‘food family tree’ that basically says you should eat what your ancestors were eating–not your ape-like ancestors, but more recent farming or herding ancestors (or, if you are of indigenous descent, then your hunting/gathering/fishing ancestors). Great concept, huh? Especially since, unlike the paleodiet, your Neolithic diet might include beer and wine :–) The tribe I lived with, the Pume of Venezuela, make a delightful beer; women chew cakes made of manioc root, spit them into a bucket of water, cover with a cloth, and leave it alone for about 12 hours. The mixture turns into a sweetish light beer–with chunks. Cheers!
My Taiwan project will focus on traditional foods of the indigenous Taiwanese farmers: Millet, taro, wild ginger, chenopodium (known to us by its Peruvian name of quinoa). This sculpture, from the Taiwan National Museum of Prehistory, shows a young lady bringing home tribal crops in her carrying basket. These crops may hold a secret not only to improved health, but resiliency to climate change (which is really affecting Taiwan’s agricultural economy). My next post will be about specifically adaptive characteristics of ancient foods, including crops like these, and why our diets should include more of them.
At the National Museum of Prehistory in Taitung, a sculpture captures the image of Neolithic crops of millet, taro, and rice carried by a young tribal woman to help feed her family.